Are you feeling guilty about getting a massage?


Massage has many important health benefits, and is one of the best things you can do for preventative health. Regular therapy

helps maintain physical, mental and emotional well being, especially when it is part of your wellness routine.


The Health Benefits of Regular Massage


1. Reduces tension, stress and anxiety, calms the nervous system and promotes a sense of relaxation and well being.

2. Boosts your immune system by improving blood circulation, which delivers oxygen and nutrients to all cells.

3. Stimulates the lymphatic system, which carries away the body’s cellular waste products.

4. Prevents and relieves muscles cramps and spasms.

5. Breaks up scar tissue and helps restore pain-free range of motion.

6. Helps with pain management in conditions such as chronic fatigue, fibromyalgia, arthritis, sciatica, and more. 


 

After Your Massage


Following your treatment, there are some simple things you can do to enhance the benefits of your massage.

  • Take a few minutes to rest and integrate your calm state. Ease into the rest of your day.
  • Drink plenty of water to re-hydrate body tissues.
  • Tired or achy muscles can benefit greatly from a 20 minute warm/hot Epsom salt bath.
  • Book your follow up appointment. Regularly scheduled sessions will help prevent further stress or injury. The benefits of massage are cumulative and most issues are best treated over several sessions.